For nearly two decades, singer-songwriter Taylor Swift has dominated the pop and country charts. In December she launched her ninth studio album, called evermore, and in January she delighted fans by releasing two bonus tracks. And although her immense fame earns her plenty of celebrity gossip coverage, she's managed to avoid scandals that plague other superstars. She did, however, run into a bit of trouble a few years ago—and there's video to prove it. It seems Taylor once had a bad habit of losing her orthodontic retainer on the road.
She's not alone! Anyone who's had to wear a retainer knows how easy it is to misplace one. No, you won't need rehab—although you might get a mild scolding from your dentist like Taylor did in her tongue-in-cheek YouTube video. You do, though, face a bigger problem if you don't replace it: Not wearing a retainer could undo all the time and effort it took to acquire that straight, beautiful smile. That's because the same natural mechanism that makes moving teeth orthodontically possible can also work in reverse once the braces or clear aligners are removed and no longer exerting pressure on the teeth. Without that pressure, the ligaments that hold your teeth in place can “remember” where the teeth were originally and gradually move them back.
A retainer prevents this by applying just enough pressure to keep or “retain” the teeth in their new position. And it's really not the end of the world if you lose or break your retainer. You can have it replaced with a new one, but that's an unwelcome, added expense.
You do have another option other than the removable (and easily misplaced) kind: a bonded retainer, a thin wire bonded to the back of the teeth. You can't lose it because it's always with you—fixed in place until the orthodontist removes it. And because it's hidden behind the teeth, no one but you and your orthodontist need to know you're wearing it—something you can't always say about a removable one.
Bonded retainers do have a few disadvantages. The wire can feel odd to your tongue and may take a little time to get used to it. It can make flossing difficult, which can increase the risk of dental disease. However, interdental floss picks can help here. And although you can't lose it, a bonded retainer can break if it encounters too much biting force—although that's rare.
Your choice of bonded or removable retainer depends mainly on your individual situation and what your orthodontist recommends. But, if losing a retainer is a concern, a bonded retainer may be the way to go. And take if from Taylor: It's better to keep your retainer than to lose it.
If you would like more information about protecting your smile after orthodontics, please contact us or schedule a consultation. To learn more, read the Dear Doctor magazine article “The Importance of Orthodontic Retainers.”
It gradually dawned on our ancient ancestors that a healthy mouth was usually a clean one. To achieve that blessed oral state, they chewed on tree bark or employed primitive toothbrushes like bamboo sticks with hog hair bristles attached to their ends.
Today, we have better tools and methods for achieving a cleaner and healthier mouth. But these advancements do little good if a) we don't use them on a daily basis, and b) we're not proficient with them.
October is National Dental Hygiene Month, highlighting once again the importance of these two points for keeping teeth and gums as clean as possible. First and foremost, oral hygiene should never take a holiday—even a day or two of accumulated plaque, the bacterial biofilm that builds up on teeth surfaces, can trigger the occurrence of gum disease or tooth decay.
But while "showing up" every day to brush and floss goes a long way toward a healthy mouth, you also need to perform these tasks well. An inadequate job can leave residual plaque that could still cause disease.
Here are a few handy tips to improve your oral hygiene routine.
Do a thorough job. Plaque can be stubborn, clinging to the nooks and crannies of teeth and around the gum lines—and it can easily be missed while brushing. Be sure, then, to thoroughly work your toothbrush's bristles into all dental surfaces. Your efforts should take about 2 minutes to complete.
Don't be too aggressive. You may need "elbow grease" to clean your floors, but not your teeth. Too much pressure applied while brushing can damage enamel and gums. Instead, go easy when you brush and let the toothpaste's mild abrasives do the heavy lifting.
Use flossing tools. Many people avoid flossing because they find it too hard or cumbersome with traditional flossing thread. If this is a problem for you, consider using a flossing tool—a floss threader or pick, or even a water flosser appliance that uses pressurized water to break up and remove plaque.
Take the "tongue test." Wondering how well you're doing with your hygiene efforts? One quick way to find out is the "tongue test": Simply swipe your tongue across your teeth just after brushing and flossing. If they feel gritty rather than smooth, you may have left some plaque behind.
Besides your personal hygiene efforts, be sure you also have your teeth cleaned regularly by a dental hygienist to rid your mouth of any residual plaque and tartar (hardened plaque)—these can also cause dental disease. Professional care coupled with proficient daily hygiene will help ensure you have cleaner mouth and better dental health.
If you would like more information on the best ways to incorporate oral hygiene into your life, please contact us or schedule a consultation. To learn more, read the Dear Doctor magazine article “Daily Oral Hygiene.”
So, how's your child's bite? No, not how well they clamp down on things (like fingers—yikes!), but how the teeth on both jaws interact with each other. It's important to know because a bite problem can be a serious health concern.
A poor bite can lead to more than an unattractive smile. Misaligned teeth are more difficult to keep clean, which can increase the risk of both tooth decay and gum disease. Poor bites also lower the efficiency of chewing and food processing, making it harder for the body to absorb the nutrients it needs for optimum health. And, a poor bite can adversely affect the airway, which could lead to problems with obstructive sleep apnea later in life.
But finding out that your child's bite is going off course is a good thing—provided you discover it in its initial stages of development, that is. Early detection opens the door for interventions that could "right the ship," so to speak. In recognition of National Orthodontic Health Month this October, here are 4 things you can do to make that possible with a developing bite problem.
Get a bite evaluation. Although an abnormal bite develops gradually, it often provides early, subtle signs. An orthodontist or pediatric dentist can often detect these before the bite problem becomes too pronounced. It's a good idea, then, to have your child undergo an orthodontic evaluation around age 6.
Be alert to abnormalities. You may also be able to pick up some of these signs of abnormal bite development yourself. For example, if all the upper teeth don't slightly overlap the lower, something could be amiss. Likewise, crooked teeth, excessive gaps between teeth, or front teeth jutting too far forward are causes for concern. If you notice anything out of the ordinary, see your dentist as soon as possible.
Seek early treatment. You don't always have to wait until the teen years to start orthodontic treatment. Depending on the type of bite problem, interventional treatments can lessen or even stop poor bite development—in some cases, you may even be able to avoid future treatments like braces. As mentioned before, a bite evaluation around age 6 will facilitate the most treatment options.
Follow through on treatments. Orthodontic treatments are a lot like running a marathon—even after a long race, you're only truly successful if you cross the finish line. With bite correction, that finish line isn't necessarily when the braces come off—treatment continues with retainers to ensure there isn't a reversal of all that's been accomplished.
A bite problem can reverberate throughout a person's lifetime. But it doesn't have to! Being alert to your child's developing bite and taking prompt action can ensure they'll enjoy straighter teeth, more efficient dental function and an attractive smile.
If you would like more information about your child's orthodontic health, please contact us or schedule a consultation.